Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT Kindle Edition
Author: Visit ‘s Sheela Raja Page ID: B00AWJAVD0
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File Size: 3056 KBPrint Length: 200 pagesPublisher: New Harbinger Publications; 1 edition (December 1, 2012)Publication Date: December 1, 2012 Sold by: Digital Services, Inc. Language: EnglishID: B00AWJAVD0Text-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #169,739 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #207 in Books > self-help > Anxieties & Phobias #215 in Books > Health, Fitness & Dieting > Mental health > Post-traumatic Stress Disorder #294 in Books > Health, Fitness & Dieting > Mental Health > Anxiety Disorders
This book is very well written and insightful. It seeks to help those who don’t have time or resources for traditional counseling or pyschotherapy but need help overcoming trauma. I found it to be intuitive, thoughtful and easy to understand. I highly recommend this book!
I work with individuals with PTSD and this book is very helpful and it is nice to have pages to copy for my clients, Thank you.
Sheela Raja’s Overcoming Trauma and PTSD provides a good overview and understanding of the PTSD diagnosis for the layperson. It is clearly not intended to replace traditional psychotherapy and treatment, but for those who are struggling and not ready or able to start treatment there are many useful building block skills and techniques that can be learned and practice. Her writing is easy to understand and accessible. Raja pulls from a variety of approaches that have empirical support for helping diverse problems including PTSD, depression, anxiety, and relational problems. Not all users will find that each problem/coping suggestion applies to them and this is best seen as a menu-based approach to healthy coping. As a provider I have also found it useful to use this workbook as an adjunct to treatment, working with clients to practice some the more applicable coping skills in session and then encouraging between practice between sessions. This is made much easier as the client has the workbook to refer back to instead of just their memory of what we talked about in session. Overall, I recommend this workbook and think it can be helpful for clients and clinicians alike in working to reclaim a fulfilling life after trauma.
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